Positive Psychology

Wednesday, March 3

Browsing: Positive Psychology

Positive Psychology

Relaxation Exercises Working With Difficult Thoughts And Emotions

By Emma22 January 2021

Dr U Psychologist · Relaxation Exercises Working With Difficult Thoughts And Emotions

Positive Psychology

Struggling with uncertainty

By Emma2 December 2020

It has been, without doubt, a year like no other. Many of us have been hit hard by feelings we have never felt before – Isolation,…

Positive Psychology

If we only thought of our feet as we walk, we’d miss everything else.

By Emma4 November 2020

This is SO not Zeitgeist. En vogue is mindfulness. And in this spirit, we follow the self-selected mindfulness gurus and apps who tell us our healing…

Positive Psychology

Sinking Feeling

By Emma2 November 2020

Imagine you are in a conversation and, in this moment, you have taken a different stance to the other person. Immediately you sense a “different energy”…