This being my last editorial, I would like to say goodbye with a practical exercise. Find more of these exercises at WITHSTO.com. The soothing rhythm of…

Many of us seem to believe that we are working less, that we should be more relaxed. In reality and as many of my clients report,…

Dr U Psychologist · Relaxation Exercises Working With Difficult Thoughts And Emotions

It has been, without doubt, a year like no other. Many of us have been hit hard by feelings we have never felt before – Isolation,…

This is SO not Zeitgeist. En vogue is mindfulness. And in this spirit, we follow the self-selected mindfulness gurus and apps who tell us our healing…