Herts Slimming has been established in Hemel Hempstead since May 2001, and has a proven track record for helping people lose weight and most importantly stay at their ideal weight.
The ethos of Herts Slimming is based around healthy eating and exercise, changing eating habits gradually to lead to a healthier way of eating, avoiding diets.

On joining every member receives a full lifestyle assessment and all advice is tailored to the individual. In the classes weekly information is given in the form of a talk and usually an accompanied information sheet. The programme has been carefully compiled to cover topics such as fat, fibre, sugar, healthier snacking, portion control, alcohol, eating out, achieving a balanced diet, exercise recommendations and motivational ideas.

Support and motivation play a major part of losing weight and this offered by weekly weigh – in sessions and discussions to look at the reasons why overeating occurs.

The weight loss service can be tailored to your needs: you can choose to attend weekly classes or have 1-2-1 support.

Herts Slimming Clubs is a member of National Independent Slimming Clubs, of which Debbie Stokes is a founder member.